You do NOT need prior riding or yoga experience to attending one of our Yoga & Horse tours.We work hard to help everyone feel comfortable and match you with a horse suited to your skill level.Relaxation is also a basic building block of the Training Scale and so many top riders advocate giving your horse frequent breaks to relax and process their efforts.
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In fact, after a long break, I returned to the mat yesterday for the first in a very long time.
As I was bending, twisting, balancing, stretching and profusely sweating, one thing struck me.
It can be so easy to get caught up in test scores, judges’ critiques, the next horse show, what medal you have, what level you’re going to compete next, etc. As a yoga newbie, I have to remind myself to use the mirror as a tool to center myself and study my poses, rather than to compare myself to the people next to me.
While test scores and levels and medals are great tools for goal setting, they are not the end all be all. Sure, it’s very helpful and sometimes necessary to look to others for a little bit of guidance, but you can’t get caught up in it so much that it takes the focus away from what you’re doing.
So the tour are suitable for anyone who possess basic To participate in the activities Nu Adventure recommend that you have an appropriate insurance policy covering, during the planned sporting activities for the Third Party Liability (RCT), for medical expenses and for emergency relief.
If you have not already activated your insurance, we recommend the Multisport policy 24h Assistance.
But if I just focused on stretching a tiny bit more or getting into a pose a smidgen deeper each time, there would be progress. This pose is often used as a resting point between many more challenging poses.
If I focused on asking my horse to give me a little bit more every day, there would be progress. I learned that I was much more likely to try my heart out for the short spurts of challenging poses when I knew complete relaxation immediately followed.
In grade school, I was the girl who was always picked last for kickball teams. Bikram Yoga is a specific sequence of 26 postures, selected and developed by Bikram Choudhury from Hatha Yoga.